Reach new heights no matter your fitness level
CrossFit Shades offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to work out.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Outdoor Fitness Area
Class Reservations
Weekend Workout Classes
Healthy Snacks For Purchase
Individualized Fitness Programming
Nutrition Programming
A community that will keep you going
There are a lot of gyms out there. Very few have a tight-knit community as we do.
CrossFit Shades has been around for years helping people reach their fitness goals.
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Conveniently located just off U.S. Highway 31 in the heart of Vestavia Hills, CrossFit Shades is nestled behind the Vestavia Hills City Center and just minutes from the I-65 and I-459 interchanges. We're easy to find—less than a mile from Wald Park, making us a central and accessible destination for anyone in the Birmingham metro area.
2301 Old Columbiana Road, Vestavia Hills, Alabama 35216, United States
Vestavia Hills
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.