CrossFit Gym & Fitness Center in Birmingham, AL (Vestavia Hills)

CrossFit Shades

Personalized fitness to help you manifest the best you.

What Sets Us Apart

We're Not Like Other Gyms in Birmingham

Aside from our world-class coaching and fitness programming, our philosophy at CrossFit Shades is what drives our community and the results our members achieve. We have a passion for seeing our members develop their physical capabilities beyond what they thought was possible. We would love for you to join us, and we are confident that we can help you become more mentally and physically fit—join us for a free trial or consultation today!

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Forging Fitness for Everyone

No matter your current fitness level, our expert coaches and scalable programs will help you achieve your goals.

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Expert Guidance at Every Step

Our certified coaches provide personalized instruction, motivation, and support to ensure you get the most out of every workout.

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Forge a Stronger You, Together

Our awesome community will inspire you to push your limits and celebrate your achievements alongside like-minded individuals.

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More Than Just a Gym

From diverse fitness programs to a recovery lounge and in-gym childcare, we make it easy to prioritize your health and well-being.

Our Core Programs

Learn more about the world-class programming that drives our members' results and join us to start your own journey to success today!

Class Schedule

Explore our weekly schedule of CrossFit and other fitness classes and build your life-changing fitness routine with us at CrossFit Shades.

Monday

Open Gym

5:00 AM - 7:30 PM

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

8:15 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:15 PM - 1:15 PM

Cardio

3:30 PM - 4:15 PM

Spin

3:45 PM - 4:15 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

Tuesday

Open Gym

5:00 AM - 7:30 PM

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

8:15 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Spin

9:30 AM - 10:00 AM

CrossFit

12:15 PM - 1:15 PM

Cardio

3:30 PM - 4:15 PM

CrossFit

4:30 PM - 5:30 PM

Spin

5:30 PM - 6:00 PM

CrossFit

5:45 PM - 6:45 PM

Wednesday

Open Gym

5:00 AM - 7:30 PM

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

8:15 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:15 PM - 1:15 PM

Cardio

3:30 PM - 4:15 PM

Spin

3:45 PM - 4:15 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

Thursday

Open Gym

5:00 AM - 7:30 PM

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

8:15 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Spin

9:30 AM - 10:00 AM

CrossFit

12:15 PM - 1:15 PM

Cardio

3:30 PM - 4:15 PM

CrossFit

4:30 PM - 5:30 PM

Spin

5:30 PM - 6:00 PM

CrossFit

5:45 PM - 6:45 PM

Friday

Open Gym

5:00 AM - 6:00 PM

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

8:15 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Spin

9:30 AM - 10:00 AM

CrossFit

12:15 PM - 1:15 PM

Cardio

3:30 PM - 4:15 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Open Gym

7:00 AM - 12:00 PM

CrossFit

9:30 AM - 10:30 AM

Spin

10:45 AM - 11:30 AM

Sunday

What Our Gym Members Say

Ready for some serious inspiration? Check out what our members have said about being part of our gym community.

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Forge Fitness is more than a gym, it’s a family! This is the most professional well kept gym that I have ever been a part of! Their coaches are very knowledgeable and they have top of the line facilities. You cannot go wrong with this gym!

- Nick Q.
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I joined Forge about a year ago as a brand new crossfitter. The coaches and more experienced athletes were more than willing to help me out every step of the way. I have never experienced such a supportive community! We truly are a family. I have grown so much as an athlete due to the top notch coaches and programming and I have met some of the best friends I have ever had here. I can't give this gym enough praise!!

- Emily L.
A pair of black quotation marks on a white background.

Couldn't say enough good things about Forge! The coaches are awesome and always trying to help you improve. The gym is huge, has great equipment and alway kept clean. The showers and sauna are a plus. And most importantly the members are very supportive!

- John C.
A pair of black quotation marks on a white background.

Probably the best gym I was ever a member of. The coaches were attentive and knowledgeable. The members were so welcoming. I restarted love of fitness here. I was so sad to have moved away. Haven’t found a gym even close to this one.

- Ashleigh M.

Get in Touch

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Explore our Instagram @forgevestavia for all kinds of exciting gym updates and events, inspirational member success stories and much more!

Your Fitness Success Story Starts Today

Ready to discover real results? We're here to help you get there. Take the first step today with a free trial class or consultation!

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