Build Your Fitness Routine

Our CrossFit Schedule

Getting in a steady flow of regular workouts is one of the most crucial aspects of fitness success. Check out our weekly schedule of CrossFit classes in Birmingham below and join us at the gym for a workout today!

Start Your Journey

Monday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
Spin 3:45 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM

Tuesday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
Spin 9:30 AM - 10:00 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
Spin 5:30 PM - 6:00 PM
CrossFit 5:45 PM - 6:45 PM

Wednesday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
Spin 3:45 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM

Thursday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
Spin 9:30 AM - 10:00 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
Spin 5:30 PM - 6:00 PM
CrossFit 5:45 PM - 6:45 PM

Friday
Open Gym 5:00 AM - 6:00 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
Spin 9:30 AM - 10:00 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:30 PM - 6:30 PM

Saturday
Open Gym 7:00 AM - 12:00 PM
CrossFit 9:30 AM - 10:30 AM
Spin 10:45 AM - 11:30 AM

Sunday

Your Fitness Success Story Starts Today

Ready to discover real results? We're here to help you get there. Take the first step today with a free trial class or consultation!

Start Your Journey

Quick Links

Contact Info

(205) 569-1874

tristan@crossfitshades.com

2301 Old Columbiana Road, Vestavia Hills, Alabama 35216, United States

Hours

Mon - Thu: 5:15 am - 7:30 pm
Friday: 5:15 am - 6:30 pm
Saturday: 8:30 am - 11:30 am
Sunday: Closed